Mindfulness

Mindfulness for children: attentive in school, happy at home

For your interest, we share an article recently published in efeestilo.com and signed by Clara Auñón López. The text you can see in the original at the end of this transcription. Photo: EFE/Jim Hollander. Attention disorders are becoming more common in children, a problem that few parents know how to tackle, and that has a [...]

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Jon Kabat-Zinn visits Spain

Known introducer of meditation in the field of health and psychotherapy, will come to Spain on the occasion of the presentation of the new expanded and updated edition live with plenitude crises, which publishes the Kairos editorial. Is expected to make the visit to Madrid, Zaragoza and Barcelona from 22 to 30 [...]

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CD / initiation to the Mindfulness, of Daniel Goleman

Goleman has been one of the big drivers of meditation and mindfulness in the West. The Kairos editorial now publishes this handy CD with this celebradisimo author-guided meditations. Price: €10 is it possible to calm our minds and create a space of serenity that we stay away from the demands of our email [...]

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Mindfulness for nurses

A meditation among nurses of a hospital program improves the work environment and the satisfaction of patients. We share information, www.respiravida.net. According to a study recently published in the journal Applied Nursing Research, mindfulness is a good tool for improving the stress of the nurses and the satisfaction of patients [...]

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Interview with Javier García Campayo: "what did mindfulness is meditation handbooking"

This psychiatrist is one of the most renowned promoters of the mindfulness in Spain. Defines it as "concentrativa meditation", a simplified technique based on meditation, easy to learn and practice, to live with the present happiness. And devoid of any Hindu, Buddhist or religious connotation. It is an interview of Yoga network. Psychiatrist of the Hospital Miguel Servet de Zaragoza, is also a Professor of [...]

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Dating in Madrid with Ronald Siegel

Ronal Siegel, Professor at Harvard Medical School, is an international celebrity in the teaching about the practical application of Mindulness in psychotherapy and other fields. Wednesday offers a free lecture at the Universidad Complutense de Madrid and on Thursday in the Ateneo. You can sign up below. Clinical Assistant Professor of [...]

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1st International Congress of Mindfulness

From 11 to 14 June, in Zaragoza, first International Congress of Mindfulness. Experts from around the world involved in this important event in order to bring the benefits of mindfulness to all fields of the society. Javier García Campayo is psychiatrist of the Hospital Miguel Servet psychiatry service from the year 1994 and Professor in [...]

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Book: Quiet and attentive like a frog

Today's kids tend to be restless and scattered. Costs some asleep, others are even stressed. How to help them to calm down and relax? How to achieve that she focus on what they do? Meditation is a simple and effective tool. This book explains it. Quiet and attentive like a frog (editorial Kairos) [...]

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Interview with Gustavo Diex: "Mindfulness is more easy and affordable"

"Minfulness is a form of address in which there is acceptance, presence... without that judgment that delimits the things," says Gustavo G. Diex, who leads impatiendo Mindfulness courses at the Complutense University since 2009, which has already seen more than 500 people. Ruiz and Pepa Castro interview Sita. Photo Jose Ferrer. Mindfulness is [...]

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