Free course of meditation Amrita
Do you know how is the technique of meditation developed by Amma? On Saturday, July 11 is organized at the school of Yoga Las Tablas a course of introduction to the IAM meditation, and is free.
The course of initiation to the Integrated technique of meditation Amrita)JA.) Saturday will be held 11 of July by 2015, from 9:30 to 20 h, a day intensive.
It was found that meditation and yoga are useful tools for restore inner balance and mental clarity and peace. Don't miss this opportunity of experience a powerful technical of meditation as it teaches the internationally recognized leader humanitarian and master spiritual Amma.
IAM meditation technique combines gentle relaxation exercises with a method of meditation effective and easy to practice that anyone can perform comfortably in only half an hour. Some benefits:
- It reduces stress and anxiety
- It increases energy
- It reduces anger and frustration
- It improves health and well-being
- Increases the productivity and it efficiency
- You can enjoy a deeper connection with the own be
Taught by Javier Ruiz Calderón (Shankara)
Requirements to participate: be over 18 or 16 and authorization of parents or guardians; commitment written of not disclose the content of the course (is signed by the day of the course).
Participation in the expenses: 10€ (material and rent of room). The course is taught in a way gratuita.
Information/registration: firstname.lastname@example.org / T 635346088 from 6 pm. You must write to confirm that there are square and receive the instructions to register.
Place: School of Yoga of tables C/ Isabel Colbrand 10-12 (Las Tablas) 5th floor, local 131. Access by Alfa III-A1. Madrid
More information about the IAM in technique: http://www.amma-spain.org/index.php/meditacion-iam
Amma website in Spain: http://www.amma-spain.org
Social work of Amma http://es.embracingtheworld.org/