Mudras

Mudras: Mudra of back

Mudras are ancestral gestures that use with wisdom and constancy help to cure diseases, soothe pains, soothe the spirits and increase our vitality. Practiced alongside meditation, they support and facilitate the spiritual path in a simple, authentic and free way of any doctrine. Right hand: join the thumb, middle finger and pinky, [...]

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Mudras: Apan Mudra

This mudra is known as "the mudra of energy". It serves to properly perform its cleansing function and eliminate toxins, as well as to treat bladder problems. With both hands: join the fingertips of the thumb, the ring and the middle finger, while the other fingers remain extended. Practice according to [...]

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Mudras: Linga-mudra

Linga is the Sanskrit term for phallus. The linga mudra is so called because it increases the heat of the body, focusing on the element of fire inside the body. Join the palms of your hands and cross your fingers, leaving a thumb upright; surrounds the thumb with the forefinger and thumb [...]

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Mudras: Pran Mudra

This is the mudra of life, which in general increases vitality, reduces tiredness, nervousness and improves eyesight. That's why it's used to alleviate eye conditions. On an animus level it gives perseverance and self-confidence. With both hands: join the fingertips of the thumb, the ring and the pinkie, while the [...]

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Mudras: Mudra of asthma and bronchial Mudra

Los problemas de alergia en algunos casos son algo más que molestos picores de ojos o nariz, y hay quien sufre problemas respiratorios. Te contamos las propiedades de estos dos mudras que te ayudarán a mejorar tu salud y combatir las alergias. Mudra bronquial Con las dos manos: coloca el meñique en la raíz del […]

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Mudras: Pushan-Mudra

Una semana más dedicamos un espacio para hablar sobre mudras. Esta tercera entrega está dedicado al dios solar Pushan, que también es el dios de la alimentación. Estos dos mudras se pueden emplear como remedio de emergencia o en el caso de trastornos crónicos. Se practican 4 veces al día durante 5 minutos. Versión 1 […]

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Mudras: Ushas-mudra

Mudras influence the mood-mental field, as well as harmonizing your meditation. Each has a specific quality that favors the practitioner. As we discussed last week, we will dedicate a weekly space to the mudras. Let's go to the second instalment. Cross your fingers so that your right thumb is on your left. Press lightly [...]

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Mudras: Ganesha-mudra

Mudras are used to harmonize and to enter a deeper level in your meditation. Each one has a specific quality that helps the practitioner. Beginning today and onwards, each week we will be offering one. This mudra is used mostly to relieve physical disorders. Placed before the chest left hand, [...]

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