Class of yoga OnLine 31: mobility of shoulders and waist abdominal
Again we present to our readers a full class of Yoga OnLine produced by the school international of Yoga. It is of a class guided by Rebecca Carter.
In this class we will focus in the mobility of them shoulders, creating awareness on it area of it waist abdominal and strengthening it, together with a work specific of elongation of them sides.
Rebecca It is tutor and trainer's training of teachers of Yoga modalities face-to-face and OnLine. It is a practitioner of Hatha Yoga, Yoga dynamic and Asthanga. Their classes are full of sensitivity, characterized by attention in the conscious connection between movement and the breath of the student, creating an active meditation in each class.
This kinds of Yoga platform has been created by the international school of Yoga to get the learning and practice of the Yoga wherever you are.
Each week it incorporates classes of different styles with different objectives, so that you can move into your practice.
You can choose practices short of 30 minutes and complete more than one hour classes, as well as several levels that adapt to your practice. Also you can practice meditation and Mantras.
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