Mudras: Rudra mudra
Rudra Mudra is used to relieve heart disorders, dizziness, organic decays, and general States of exhaustion.
Sit comfortably with your back straight and Chin and chest high. Inhale and exhale through the nose. With both hands, joining the tips of the thumb, index, and ring, while the other fingers are extended and relaxed.
Hold this position for at least five minutes. You can make the Rudra Mudra from three to six times a day.
If you imagine that you are in the center of a wheel, the wheel can rotate as much as you want; It will not affect you. But if you leave the Centre and put you on a radio or on the rim, you will have to use all your strength to keep the balance. This is true for all situations of life. If we are not focused, are «outside ourselves», and this causes us States of stress of all kinds. There are those who feel these tensions in the stomach, while others noticed them in the neck, back, pelvis or chest.
The force that focuses, in accordance with the doctrine of the five elements, is attributed to the Earth element that governs the energy of the stomach, spleen and pancreas. Rudra Mudra power the Earth element and its bodies.
If it falls appreciably Chi (Chinese name for primordial power) since the energy of the Earth is weakened, the head area is also devoid. This has as a consequence that the person to feel heavy, sagging, dragged down and even dizzy. This weakness may soften with this mudra or even overcome it all.