Mudras: Ksepana mudra
Do you have a fit or strong emotional charge? You overwhelmed in a crowded Mall? Does life seem unfair at times? This mudra favours the expulsion of worn or negative energy and the subsequent absorption of energy fresh, positive and restorative.
United and flat rates, the rest of the fingers crossed and the fingertips on the backs of the hands. Crusaders thumbs rest in the hollow of the thumb. Between the hands is a small cavity. The indices point, if you are sitting on the ground, and if you are lying down, in the direction of the feet. Both hands are very relaxed.
It is convenient to practice the mudra only time that required of 7 to 15 respiratory movements and focus on the exhalation. Sigh three times further. Then, place the hands with the palm facing up on the thighs.
The Ksepana Mudra It stimulates excretion through the large intestine, skin (sweat) and lungs (enhanced blow), and the expulsion of the expended energy. You should not practice too often time since after some respiratory movements starts the flow of new energy. It also promotes the relaxation of tensions of all kinds.
Often, when we are surrounded by many people, absorb too much negative energy, especially when our own energy level is too low. This mudra favours the expulsion of worn or negative energy and the subsequent absorption of fresh and positive energy.
Sometimes, a sweat cure purifies us, particularly if we are incubating a flu. After a hot bath, lie in bed and takes from 2 to 3 cups of infusion of tila or elder flowers. This reestablece the positive energy and support to the relaxation of tensions.