Mudras: Kundalini mudra
That we are balanced physical and mentally it is essential for our good health, but to have a life completely full it is essential that our sex life is also in harmony.
Close both fists, without tightening them. Now extends the left index and put it below in the right fist. Place the egg yolk of the right thumb on the tip of the left index. Keep this mudra as low as possible to the abdomen.
Practice as you need, until the desired effect during a long 15 minutes three times a day.
The Kundalini Mudra is clear: is the sexual force that must wake up and activated. The Union of masculine and feminine, of opposites. But above all, of the union of the individual soul with the cosmic. The four fingers of the right hand that surround the index finger symbolize the external and perceptible world, our mind and our soul, and the thumb left index symbolizes the divine.
A few words about sexuality that plays an important role as a spiritual practice in Tantra Yoga. It should not be forgotten that sexual organs exert a great influence on the mood of the people and that, therefore, it is vital that they are healthy. You must also know that sexual desire changes throughout life. Although desires, without if you are comfortable, everything goes well and is normal. But if these occur, you have to meet them with a partner or alone. This is very important, because the secretion has the function of cleaning. Bacteria, fungi, etc. which are installed in the vagina are destroyed and dragged out. Many people become sick because they do not meet the natural needs of the body, or because they are stressed by forcing the body to something than not feel need.
As prophylaxis against the inconvenience of women is useful to the foot of lion (Alchemilla xantochlora) and against spasmodic discomfort of menstruation, argentina (Potentilla anseriana L.)