Mudras allow us to properly channel the energy through our bodies, as well as to facilitate the achievement of many goals, as the physical and emotional healing.
Fold the little finger of your right hand until the tip touches the base of the thumb and exerts a slight pressure on the finger with the left thumb. The left hand must be fastened right gently, from below.
Practice as you need it or 3 times a day for 15 minutes.
The Varuna Mudra You should practice provided that accumulates an excess of mucus in the stomach or lungs.
The mucus may accumulate in the frontal sinuses, lungs and the digestive tract, from the stomach to the large intestine. Most allergic reactions are, ultimately, mucus caused by certain irritants.
When it is cold, "is it also up noses». In our case it is quite true, but since we realized account, can do something to prevent it (helps reduce our share of work and our obligations). Mucus, regardless of the part of the body where they appear, are also somewhat related altered nerves, tensions and concerns Interior, triggered by the overload, the shortage of time, the anger or fears.
Therefore, apart from the practice of the Varuna Mudra, should always be a new life plan. In the majority of cases, it is good that also participate of this people that surround us. Duties and obligations must be perhaps be dealt between the couple, the parents and children. People who often have mucus are responsible in excess and think that everything depends on them, or that they have to do it alone.
- To enhance the beauty.
- It eliminates impurities from the blood.
- Restores moisture to the skin.
- Painful cramps.