Nutrition

Vegetarian recipes / Ratatouille tart

Esta masa puede servir para rellenarla con cualquier verdura. Es una receta ideal para utilizar verduras que nos quedan en la nevera y hay que consumir rápido. Puedes aderezar las verduras con tomilo, orégano,etc. Escribe, comparte y cocina Gauri, profesora de Cocina Vegetariana del Centro Sivananda de Madrid y del centro afiliado Sivananda Vedanta de […]

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Vegetarian recipes / white almond Gazpacho

Es una receta de la tradición culinaria de Andalucía: ajoblanco. Como todas las recetas tradicionales la adaptamos, el ajo lo sustituimos por jengibre y en el lugar del vinagre ponemos jugo de limón. Escribe, comparte y cocina Gauri, profesora de Cocina Vegetariana del Centro Sivananda de Madrid y del centro afiliado Sivananda Vedanta de Granada. […]

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Wakame and tofu salad

Una de las mejores maneras de incorporar el wakame en tu dieta es en una ensalada en el centro de la mesa. Compartimos esta receta que es muy fácil de hacer y exquisita. Ingredientes 1 paquete wakame deshidratado 1 paquete tofu Soja Ajo en polvo Mezcla de semillas (girasol, lino, sésamo) Jengibre Aceite de oliva […]

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Vegetarian recipes / snacks, lentils and barley cous-cous

We love the cuisine of the Mediterranean East: Turkey, Lebanon, Greece... There are really exquisite vegetarian recipes in its traditional cuisine. This is a (mercimek koftesi) Turkish recipe and is served before the main meal to whet your appetite. Write, share, and kitchen Gauri, Professor of vegetarian cuisine of the Sivananda Centre of Madrid and the affiliated Centre Sivananda [...]

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Vegetarian recipes / Aubergine with chickpea stew

This is a recipe very, very Mediterranean, both the ingredients and the balance between them. Perfect proportion between pulses (proteins) and vegetables (food regulators). Write, share, and kitchen Gauri, Professor of vegetarian cuisine of the Sivananda Centre of Madrid and the affiliated Centre Sivananda Vedanta of Granada. We have adapted it to the kitchen of yoga. It is truly exquisite! Ingredients: [...]

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The diet that best fits your life time

Ayurveda gives us an overview of food and the effect that they cause in our body. Explains which food is favourable or not for each person during each season. Foods are divided into three groups according to their taste and their fundamental attributes or Gunas (Sattva, Rajas, and Tamas) diet satvica [...]

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The power in the retreats

La palabra “retiro” evoca un espacio reservado. Por definición, un “lugar apartado y distante del concurso y bullicio”, o recogimiento apartamiento y abstracción. Partiendo de esa base en Comiendoconciencia creamos menús adecuados a cada retiro o evento, poniendo atención en todos y cada uno de los detalles, desde la compra hasta aportar el menaje necesario. […]

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Vegetarian recipes / beans fried with fennel

We are in a time of fresh beans, it is soon finished. This is a typical recipe from Andalucia, habitas fritas. A delicious way to eat fresh vegetables, in addition the cultivation of beans helps nourish the soil. Write, share, and kitchen Gauri, Professor of vegetarian cuisine of the Sivananda Centre of Madrid and the affiliated Centre Sivananda Vedanta [...]

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Vegetarian recipes / sautéed spaghetti style oriental

The paste has its origin in the East. Marco Polo took her to Italy and from there spread over the world. Write, share, and kitchen Gauri, Professor of vegetarian cuisine of the Sivananda Centre of Madrid and the affiliated Centre Sivananda Vedanta of Granada. This recipe is simple, fast and delicious. The chile gives strength but you can [...]

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Vegetarian recipes / Andalusian Pestiños

Es un dulce típico de la Semana Santa andaluza y sólo se comen en esta fecha. Escribe, comparte y cocina Gauri, profesora de Cocina Vegetariana del Centro Sivananda de Madrid y del centro afiliado Sivananda Vedanta de Granada. Se trata de un dulce sencillo y humilde, aunque antes los pestiños eran económicos; ahora, con el precio […]

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