Mudra: Kalesvara Mudra
This mudra calms the mind and soothes the avalanche of thoughts or emotions altered. It is powerful and you can change the character traits and removes the addictive behaviors.
The tips of the middle fingers, first two phalanges of the index and thumbs touching. The other fingers are bent inwards. The thumbs point toward the chest and elbows are lifted out.
Inspired and slowly breathing out 10 times. Then watch the breathing lengthening pauses after each breath and each exhalation.
The Kalesvara Mudra It's reassuring to the avalanche of thoughts or emotions altered. The more the person, be reassuring older will make intervals between thoughts. At the same time, toorder judgment to make new observations about one's self, looking for and finding solutions.
When occurs a hyperactivity of the 'thinking apparatus' or for example turns to certain thoughts without being able to stop them, the flower of Bach number 36, chestnut, produces authentic miracles.
This mudra is also used for change the character traits, stimulate the memory and concentration, or delete addictive behaviours. So it should be practiced daily, as at least 10 to 20 minutes.
Throughout our lives we are going polishing our character traits in the same way that the sculptor makes a statue from a block of stone review. But this in no time should become a battle against yourself, but a loving and comprehensive guide to the right direction. Unpleasant and annoying as they may be the negative traits of our character, our bad habits or addictions, once overcome, they make us move forward.
- Pregutate first does you this characteristic or habit.
- Ask the cosmic consciousness his help and complicity in this project.
- Describes the new quality or habit in much detail as possible.