Mudra: Vajra Mudra
The Vajra Mudra or lightning Mudra improves the blood circulation and allows you to get rid of dizziness and apathy.
Do this with both hands: press with the thumb edge of the fingernail means, by placing the ring to the other side of the nail of the middle finger and the little finger side of the ring.
Do it as you need it or 3 times a day for 5 minutes.
You also will help massage you the root of the nose, the center of the forehead, the back of the head and the nape of the neck with the middle finger.
Too low blood pressure or weakness in the land element, which is assigned the power of the stomach, spleen and pancreas, or a tired heart can weaken the circulatory system. Lack of verve, gloom, and dizziness are the consequences of all this.
The circulatory system is driven with the Vajra Mudra. Movements backwards and sideways that are practiced in yoga activated the corresponding energies. Also gives new brio walking with firm and resolute passage or listen to happy and stimulating music (p. ex. the Ludwig van Beethoven piano sonata and the symphonies 1, 2, 5 or 7; piano concerto in f major of George Gershwin, jazz or rock, marches, music techno, etc.). Another effective thing is to pour hot or cold water at the wrists.
Attention: apathy at times has its origin in an animico-mental or physical exhaustion. In these cases, as indicated is the rest, without the intervention of any stimulant.
- Relieves blood pressure.
- It strengthens the spine.