Mudra: Vajra Mudra

The Vajra Mudra or Mudra del Lightning improves blood circulation and allows you to get rid of apathy and dizziness.

Vajra Mudra

Enhance it with both hands: thumb-press the edge of the middle fingernail, placing the ring on the other side of the middle fingernail, and the little finger next to the ring's fingernail.

Enhance as needed or 3 times a day for 5 minutes.

It will also be of great help to massage the root of the nose, the center of the forehead, the back of the head and the nape with the middle finger.

Blood pressure too low or weakness in the Earth Element, to which the energy of the stomach, spleen and pancreas is assigned, or a tired heart can weaken the circulatory system. Lack of verve, despondenment and vertigo will be the consequences of all this.

With the Vajra Mudra, the circulatory system is powered. The backward and sideways movements practiced in yoga activate the corresponding energies. It also gives new impetus to walk with a firm and determined step or listen to cheerful and stimulating music (e.g. Ludwig van Beethoven's piano sonata and symphonies 1, 2, 5 or 7; George Gershwin's piano concerto in F major; jazz or rock, marches, techno music, etc.). Another quite effective thing is to pour hot or cold water on your wrists.

Attention: apathy sometimes stems from physical or mood-mental exhaustion. In these cases, the indicated is rest, without the intervention of any stimulant.

Benefits:

  • Relieves blood pressure.
  • Strengthens the spine.
Other articles about
By • 2 Oct, 2013 • Sección: Practice