Proposals to explore this weekend

This weekend you can use it to discover new territories of expansion of your spirit, or to go further in your usual practices. Anusara Yoga, Ayurveda and the Mindfulness and meditation open you their proposals. And to enjoy and relax, a concert of classical music of India carried out by Jorge Lozano e Ido Segal (in the photo).

Ido Segal

Friday, January 16

Anusara yoga teacher training

Anusara means "flowing with grace," "go with the flow," "follow the heart". Anusara yoga® is a sophisticated system of yoga, founded in 1997, which unites the tradition of the Tantric philosophy of innate goodness, with the Biomechanics of the universal principles of alignment™ innovation, and with a strong emphasis on the kula (community of the heart).

It teaches: Susana García Blanco, first teacher certified Anusara® Yoga in Spain (2006), E-RYT 500® by the Yoga Alliance and currently part of active in the Certification Committee of the ASHY (Anusara School of Hatha Yoga). She has explored other styles of yoga such as Ashtanga, Kundalini, Iyengar and Vinyasa. Also is Professor certified Acroyoga and practice the art of Thai massage inspired especially by masters of the Sunshine Network, such as Krishnatakis and Kaline. His life, his practice and his way of teaching are deeply inspired by the Tantric philosophy, receiving his masters, especially from Douglas Brooks and Sally Kempton.

Contact and registration:

Where: Study of Yoga pillar Valencia. Jerez de la Frontera, Cadiz

More information:

Meditative concert for Hag-bell

Come and enjoy this beautiful concert at the hands of Antonio Lorenzo.

Time: 19.30

Where: Santa Engracia, 3. Mezzanine. Madrid

More information:

Intesive of Mindfulness

Intensive course of 16 hours, 2 hours per week. It's a short but intensive Mindfulness course for those who want to delve into this art.

Contact: 91 575 1913 t /

Where: Yoga Center Madrid. C / Serrano, 6, 4, Madrid

More information:

Saturday, January 17

Kirtan (meditation with chanting of mantras)

The kirtan will be held by GauraLila Kirtan, duo formed by Aksara and Susana. Loving both the India and its ancient teachings and teachers both in the tradition of Satyananda yoga, decide to share their passion for the kirtan (singing of mantras).

GauraLila is a deep belief in music as an expression, as the universal language of love. They understand the singing of mantras as a healing process of the heart and the soul.

It organizes: Interser Adya

Opening hours: from 18.30 h to 20.00 h

Where: Interser Adya C / Mercedes the Cardiniere 20 Pozuelo de Alarcón, Madrid

Contribution: €10

Contact: Adya Isabel T 652 839656 / Susana T 615475750

More information:

Intensive manual settings

This workshop is dedicated primarily to teachers of yoga (or on track to be it), but in general all those who want to learn how to make manual adjustments with an understanding of Biomechanics and energy movements in the body. Why does a manual adjustment?

Help the student learn a certain action

  • Create more openness
  • Stabilize the body (or part of it) to enter more deeply into a position
  • Release and relax
  • Therapeutic purposes since aligning the body we can help to relieve pain or heal an injury.

In this workshop you will learn: how to play to make a manual adjustment; When they are advisable; settings for many main positions of the syllabus 1; how use the universal principles of alignment adjustments are always healthy and effective, and to create your own settings

Teacher: Susana García Blanco (Anusara yoga)

Where: Study of Yoga pillar Valencia. Jerez de la Frontera, Cadiz

More information:

India classical music concert

Left Segal with Jorge Lozano Cabrero.

Opening hours: Doors open: 19:00 h. start time: 19:30

Price: free.

Where: Aushadhi Yoga school. Madrid

More information:

Yoga Workshop "Inner silence"

To deepen the practice of Hatha and Radja yoga, the physical yoga and meditation

Opening hours: from 10:30 h. to 13.30 h. lunch: 2 p.m. to 4 p.m. (lunch in a restaurant close to the area)

Contact: Natalia Lopez T 616 036 577 and Emilio j. Gómez T 616 660 929

Where: Association of Yoga "Inner silence". C /. Juliana, 2 - under - Local 3 (next to the train station). El Escorial, Madrid

More information:

Open day of Yoga and meditation

A morning of Yoga and meditation for cultivating body and mind. Don't miss it: is an opportunity to gain insight into the techniques of yoga. The word Yoga means "union". Reach the State of yoga means to integrate all the facets of our personality. When the unification occurs we find coherence in our actions, thoughts and feelings.

They offer: Belén and Vicente.

Opening hours:11.30-14.00 hrs

Where: Anandamaya removal. C / Alcalá 68. Madrid

More information:

Introduction to the abhyanga massage: traditional massage Ayurvedic

Ayurveda is the traditional medicine of India which is defined as the science of longevity and well-being. With more than 3000 years, it is one of healing systems more complete in the world, treating the body, mind, and consciousness. This close-knit to meditation and yoga. Do you know that the Abhyanga massage is one of the 5 pillars of health? Medicine Ayurvedic recommended you get this massage to keep in health since childhood to old age.

Giving this massage regularly with appropriate oils, tensions are unlocked, stimulates circulation and nourish the tissues, releasing accumulated toxins at the same time. It acts directly on the blood, nervous, lymphatic system by stimulating the digestive system. They relax the muscles, nerves and ligaments. It increases immunity, relieves stress, giving more vigor and vitality. Rejuvenation is promoted. Organization of the course:

  • It has a theoretical and practical development. 80% of the course corresponds to 20% to lectures and hands-on activities.
  • We will put emphasis on the practice of the taught technique, as well as the choice and the use of oils and powders for the massage.

Where: Gobinde Yoga. C/painter Salvador April, 31. Ruzafa, Valencia

More information:

Advanced Mindfulness intensive

This intensive Mindfulness is for those who have practice in meditation, mindfulness and yoga teachers (is not for beginners). The intensive consists of 9 hours in total. Saturday six hours and three hours Sunday.

Contact: 91 575 1913 t /

Where: Yoga Center Madrid, C / Serrano, 6, 4, Madrid

More information:

Meditation workshop

Our proposal is based on attention, breathing exercises, perception, observation and mental fitness on us and the judgments and values that are conforming our experience. The physical, emotional, psychological, and social are levels in which we are and become object of observation.

Contact: 91 575 1913 t /

Where: Yoga Center Madrid (street Serrano, 6, 4, Madrid

More information:

Kirtan (meditation with chanting of mantras)

The kirtan will be held by 'GauraLila Kirtan' duo formed by Aksara and Susana. GauraLila is a deep belief in music as an expression, as the universal language of love. They understand the singing of mantras as a healing process of the heart and the soul.

Contribution: 10 euros

Where: Interser Adya

Address: C / Mercedes of the Cardiniere 20 Pozuelo de Alarcón

Book tickets numbered up to full capacity: Adya Isabel: 652 839656 Susana 615475750

More information:

Sunday, January 18

Open day

The best way to meet and experience live Yoga and meditation. Come meet the Yoga Sivananda Centre on Sunday, January 18, from 16:30 h to 21:00 h in the presence of Gopala.

Free day with vegetarian tasting and 10% discount on courses from beginners.

10% discount on classes and courses

Address: C/Eraso, 4. Madrid

More information:

Day of full consciousness

The power of full consciousness has the ability to heal and transform our lives. The practices taught by Zen Buddhist Thich Nhat Hanh - practical simple and observe the breathing, walking, speaking, listening, and eat in full consciousness - we can deeply touch elements that make us feel good and that nourish our ability to respond to life with clarity, compassion and understanding. A meeting open to all, all are welcome.

Opening hours: 10.30 h Yoga or Qi Gong 11.00 h / sitting meditation guided 11.30 h will be screened a talk Thich Nhat Hanh (in English with Spanish subtitles) / 13.00 h meditation walking and food / 15.00 h relaxation deep 16.00 h we will share our experiences about 17 h. /terminaremos and sing some beautiful songs.

Where: Santa Barbara in Altea la Vieja, Alicante property

(Directions: entering the village Altea la Vella (after the "Alhama" by Ingo shop) there is a small sign indicating Finca Santa Barbara to left.) (Is before the hardware.) Follow the walking path and turn right - another sign indicates the farm - and continue to the chapel where you can park)

Contribution: from €5

More information:

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By • 15 jan, 2015 • section: Events