Vegetarian recipes (15 tab / yogic awakening)
Breakfast can be light or hearty, according to each one's needs, but should never ignore it. We give you two full proposals: Apple Muesli and orange couscous.
A quick and easy recipe for when you are in a hurry. For 4-6 persons
50 g raisins
150 ml of unsweetened Apple juice
2 apples, chopped without hearts
250 g of oat flakes
1 tablespoon honey
25 g of almonds
milk, soy to serve yogurt
- Let Soak raisins in Apple juice for 20 minutes. Put apples cut into pieces in a bowl, add the raisins and Apple juice, mix well.
- Add the oatmeal and honey. Add the almonds and stir to get a homogeneous mixture. Serve immediately with milk, yogurt or soy milk.
To start the day in a different way, try this dish instead of the usual porridge. Fresh peaches or apricots can be used in summer. For 4-6 persons
12 Dried apricots, cut into thin slices
500 ml of orange juice
¼ teaspoon of salt
175 g of couscous
3 tablespoons of grated fresh coconut or toasted dried coconut
1 orange, peeled and broken off to serve (optional)
- Put apricots, juice and salt in a saucepan and bring to a boil. Add the couscous and remove from heat. Cover the Pan and let stand for 5 minutes, until the liquid is absorbed by the couscous. This should be a little thick and fluffy and you should feel the grain with teeth.
- Put it in individual bowls. Garnish each serving with a little toasted coconut and orange segments, if desired. Serve hot.