Artículos sobre ‘Postura sobre la Cabeza’

Asana / posture on the head, Sishasana

La postura sobre la cabeza resulta magnífica para incrementar la capacidad cerebral y mantener el corazón sano. La prepararemos con la Media Postura sobre la Cabeza o Sirshasana. Seguimos el texto del libro Sivananda Yoga. Guía para principiantes. Ejecuta: Raúl Torres, profesor de la Escuela Internacional de Yoga. Fotos: Thor Castro. 1. Arrodillado en la […]

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My favorite position: Sirshasana, by Victor de Miguel

In this section, "My favorite position", different teachers choose one asana and explain their keys of realization and benefits. This time it's up to Michael Victor Sirshasana or stance on the head. When I went to my first Yoga class and saw the teacher do this posture on your mat, I thought that I [...]

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