Meditation

Meditation through the chakras

This meditation works to open the channels of the human energy system. It undoes the obstructions in the energy flow, providing the mind with the energy it needs to be totally attentive to the present moment. Write Mayte Aguado (Maheshwari). This method takes about half an hour to practice it correctly, although if you feel good you can meditate during [...]

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Venerable K. Dhammasami: it is the mind that determines our life

Pienso luego existo, se dice en términos filosóficos. O somos lo que comemos, en lenguaje de la ciencia. En la meditación budista se dice: “Somos aquello a lo que prestamos nuestra atención”. Mindfulness es, pues, el arte de prestar atención. Lo ha dicho un monje budista, Ven. Dhammasami, en la Universidad de Alcalá de Henares. […]

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Yoga, meditation and neuroscience

We recommend watching the videos of the very interesting conference given by Dr. Rafael Santamaría at the IV Congress of Yoga of Elche on November 17, 2018 on how meditation optimizes the functioning of the brain and physiology. It is divided into two parts, but believe us that it is very worth taking the time [...]

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The experience of meditation

In meditation you can observe your own thoughts and direct them into a state of calm. Internal and external obstacles disappear. Reaching that pattern of thought towards calm gives you a new sense of freedom. This is a collaboration from the Sivananda Center. It will also help you develop a new consciousness in the day to [...]

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The best definitions of meditation

Llevo dando clases de meditación a lo largo de cinco décadas y siempre trato de seleccionar para mis alumnos las más claras y significativas definiciones de meditación. El término tiene su raíz latina en los mismos vocablos que medicina, médico y medicamento. Escribe Ramiro Calle. Podríamos decir que en cierto modo la meditación es una […]

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Meditation symbols

Symbols beyond the concept and tend a bridge between the world of the subconscious and the conscious, something like a fishing rod that allows rescue contents that input, are not detectable because they are below the waterline. Together with the symbol, we dive and often find treasures that [...]

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The benefits of meditation for the child

Every day are more parents who practice meditation and, aware of its benefits, want their children will also train is in techniques that will be of help for life. Children will develop clear perception, strong motivation, increased performance in studies, better knowledge and mastery of themselves, intensifying [...]

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In the brain of the meditator

We share for your interest a notable article published some time ago in the journal Science & research and signed by Ricard Matthieu, Antoine Lutz and Richard J. Davidson, which was offered in open blog mindfulness and contemplative Sciences. Caption: the monk Ricard Matthieu posted in the article. Author Jeff Miller, University [...]

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Metta meditation: developing and practicing the love

¿Es posible desarrollar el amor?Ajahn Metta, maestra de la tradición budista terevada de la Forest Shanga que guiará un retiro urbano en Madrid el 14 y 15 de mayo, nos explica todo lo que nos interesa saber sobre la meditación Metta. La entrevista Isabel Ward. ¿Qué significa metta? Metta es la cualidad de la […]

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The Antar Mouna meditation Sadhana

Think of a circumstance in which everything has favored a spontaneous and unexpected peace of spirit, when we are immersed without knowing how or why a luminous silence, where there is no doubt or conflict, are only, in a place where words are exhausted and are im in a forceful way puts a [...]

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