Archive of the author

Pratyāhāra through Ājnā Chakra

Mi búsqueda espiritual a través del yoga y la meditación me han impulsado a escribir este artículo con la intención y el ánimo de compartir experiencias sobre la expansión de la conciencia y el autoconocimiento. Escribe Isabel Alcojor. En la práctica de yoga siempre estamos buscando una experiencia (anubhāvana) reuniendo y unificando los cuatro elementos que […]

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The indoor asana: Olivia Cáttedra workshop and presentation of the book

The asanas of Hatha Yoga have senses and meanings that transcend the body level. As a bridge towards our interiority, they can be considered a key to awaken creative forces that inspire and shape our world. Olivia Cáttedra returns to Madrid to teach this workshop on indoor asana and the principles and techniques of gentle Yoga. The 20 [...]

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Clarifies your doubts: what is discernment?

In this section, Javier Ruiz Calderón offers answers to our questions from a perspective of critical and up-to-date yogic tradition. Are invited to write to Javier info@yogaenred.com making your doubts or uncertainties. Question: what is the insight? Answer: The buddhi is the "determinative" function of the mind; It is the mind asserting, denying, deciding, [...]

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Day of Yoga and vitality, October 6 at Sivananda Centre

Un día de retiro en el mismo centro de Madrid, para todos los que quieren profundizar en su práctica de los caminos del yoga. Sábado 6 de octubre, de 12:00 a 20.30. Será un día muy especial para celebrar el Yoga y sus principales y más potentes herramientas. Este es el programa 12.00 h: Clase de […]

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Libros/ Hacia la estabilidad y la cohesión desde el núcleo central, de Donna Farhi y Leila Stuart

Este manual excelentemente editado lleva como subtítulo: Yoga para realinear la estructura corporal. Las prestigiosas profesoras Donna Farhi y Leila Stuart han aunado sus fuerzas para elaborar una guía definitiva para centrar el cuerpo. Edita: Tutor. PVP: 29,95 € Comparten su enfoque suave, pero increíblemente eficaz, para equilibrar la estructura corporal y conseguir un movimiento óptimo […]

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First Conference of accessible Yoga in Europe

The first Accessible Yoga in Europe Conference will be held in Rheinsberg, Berlin area, from 19 to 21 October 2018. A very special occasion to learn how to bring the benefits of yoga really all people. Writes Laura Piquer. The Accesive Yoga Conference Europe 2018 represents an opportunity for all teachers, [...]

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When the teacher is ready, the disciple appears

The old zen saying spoke of disciples who were searching for teachers. Seen that supply and demand, searches and encounters, balance and today it seems that the issue is rather that teachers are his disciples. Joaquín G. Weil writes. Like there are today more hunters than [...]

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Workshop of the subtle Anatomy of Yoga

Viajaremos y analizaremos los principales puntos del mapa de la anatomía sutil. Trabajaremos, activaremos y purificaremos chacras, nadis, los cuerpos energeticos, etc. sin apenas darnos cuenta. Agradeceremos vuestras sugerencias e inquietudes. Escribe Hiria Bernal. Una experiencia interna es la manifestación de un nivel profundo de sí mismo. Por ejemplo, los sueños son una experiencia. Una composición […]

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Si enseñas yoga, responsabilizate de ello

When you look up, it seems that we have reached a peak of expansion of yoga in which the own speed which extends going, somehow, distorted. But it is only a vision "on top", because I do I move much in the digital environment, know that there are great souls swarming [...]

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Yoga Nidra, relaxation or meditation?

Yoga Nidra is flower and cream of both. We just have to lie and practice will lead first to a very deep relaxation, then to the purification of mental content "indesables", and finally to the setting you have chosen. And all while keeping the awareness! Writes Jamie Estella. The man, as a species, it has [...]

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