Yoga to improve your life 10: Express session to sleep like a baby

Ahora puedes aprender a preparar tu cuerpo y tu mente para el descanso nocturno con una fácil rutina. Hoy te ofrecemos el último vídeo de la excelente colección producida por Televisión Consciente en colaboración con YogaenRed: “Sesión exprés para dormir como un bebé”, con Carla Sánchez.

¡Aquí tienes el último vídeo de la colección! Seguro que ya tienes los nueve anteriores, que son: "Yoga to clean and revitalize the body", "Asanas to strengthen your ABS" , "It awakens your legs" "It activates your metabolism and gains flexibility" , "The best postures for your back", "Positions for arms of steel" , "Power yoga anti-aging" , "Offerkundalini restorative for body and mind" and "Yoga routine to get rid of stress". Today we will give you the ninth session of Yoga applied to specifically improve an important aspect of our well-being:

Sesión exprés para dormir como un bebé:

Yoga para mejorar tu vida

Favorece un descanso y un sueño reparadores a través de esta secuencia de Yoga en suelo dirigida a abrir las caderas, liberar lumbares y sacro, y a ralentizar tu respiración para calmar el cuerpo y la mente al final del día. Anímate a realizarla justo antes de acostarte y con el pijama puesto para aprovechar todos sus beneficios.

About Carla Sanchez

She attended her first yoga class ten years. Since little was educated in fundamentals as the conscience in the food, comprehensive health care, meditation and attention to what we are... These were his first gifts.

She studied classical dance during childhood and adolescence; He later trained as an actress. At that time it revealed that yoga would be your tool for growth and healing, both for me and for other people. Currently exerts both professions: "acting is my body, is communicate my mind and yoga is my soul, what connects me to everything, because being aware of every step I take and every moment is a way of life".

Carla attaches great importance to training and has spent years practicing and studying different styles of yoga. It was formed in Hatha in the international school of Yoga, Vinyasa Flow in New York with Evolation and Yoga for pregnant women in both schools.

It currently has two major projects, Secret Yoga Club in Spain, in-person workshops once a month in secret locations; and Project Yoga in Greece, an initiative of a humanitarian nature in which is Coordinator and lecturer teaching daily classes and training Syrian refugees and others affected in the conflict.

10 videos in the collection "Yoga to improve your life"


  • Yoga to clean and revitalize the body.
  • Asanas to strengthen your ABS.
  • Yoga routine for shaping your legs.
  • It activates your metabolism and gains flexibility.


  • The positions that most benefit your back.
  • Postures of yoga for arms of steel.


  • Power yoga anti-aging.
  • Restorative yoga mind and body.


  • Yoga routine for free yourself from stress.
  • Express session of yoga to sleep like a baby.

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By • 4 Oct, 2018 • Sección: Asanas