Meditation awareness nude, Hiria Bernal

Naked awareness is a method developed by Danilo Hernández whose purpose is to develop a full understanding of the process of meditation, the meditator learn to adjust the practice to their own reality and real needs. Days on February 24 and March 3 in Madrid. Teaches Hiria Bernal.

Naked awareness is a method developed by Danilo Hernandez, Swami Diganbarananda Saraswati, with over 40 years of experience and disciple of Swami Satyananda. This method draws its home base in Antar Mouna o Inner silence and other methods described below.

"The reason by which we decided to adopt and share this method, with which we have been working on some years, is because we believe that variations provided by Danilo make it the most affordable to our current reality, and opens us to a range of possibilities more related to the different ways that each practitioner chooses or is born. The method is so clearly defined that gives us all the opportunity to independent practice", explains Hiria Bernal, Director of the school of Yoga of Las Tablas, Madrid

Pedagogy of meditation

The seminar is aimed at all persons who wish to enter or deepen the fundamental aspects of the Meditation consciousness nude, term that expresses the nature of the consummation of the meditation process. It is the experience of the self, of our last essence. It is to get to know what we really are beyond our usual references.

The body is a reference, the breath is a reference, information provided to us by the senses are references, thoughts are references... In this seminar you will learn How go progressively releasing references, stripping us of our identifications, to finally bring us to the experience of pure consciousness.

It is a focused workshop to carry out work that distills the essence of the practice of meditation. It aims to develop a full understanding of the process of meditation and the meditator to learn to adjust the practice to their own reality and real needs.

Synthesises quintessence of traditional techniques of meditation, such as Antar Mouna, Ajapa Japa, Zazen, Vipassana, Shine, etc...

The teachings complemented with practice of asanas and Yoga Nidra

Naked awareness seminar

Taught and behaved by Hiria Bernal the Yoga School of Las Tablas, is open to all: non-initiates, beginners, veterans and experts. Book as soon as possible!

When: 24 February-3 March
Opening hours: 9: 30 to 13:30 h
Cost: € 80 the two days, € 45 day loose
Where: School of Yoga in the tables. c / Isabel Colbrand 10. Madrid
Contact: 810101082 and 606568772
More information HERE

Other articles on ,
By • 12 Feb, 2018 • section: Classes, courses and workshops