All the keys from the greeting to the Sun

¿Cuántas veces lo habrás practicado desde que haces yoga? ¿Miles de veces? Puede que estés cansada o cansado de repetir el famoso Saludo al Sol, o que te parezca que es un mero “calientamiento”. Pero eso es porque no conoces todos sus secretos, posibilidades y variantes. José Manuel Vázquez y este DVD te los desvelan magistralmente.


Surya Namaskar contains all the essences of the best Yoga. By its substantial benefits for the body and the spirit, is the sequence Queen of the yoga, the practice more extended and more complete. But there is that know their key, its potential, so his execution can transform is in that small work of art of the yoga that is the greeting to the Sun.

This DVD of 70 minutes, Surya Namaskar, es una maravillosa clase y un completo entrenamiento individual para hacer por tu cuenta. También resulta ideal para aquellas personas que quieren seguir su práctica en vacaciones, de viaje o con sus amigos.

In YogaenRed We recommend this DVD and, together with its creator, Jose Manuel Vazquez, hemos lanzado esta special promotion for sale:

"Mind-body" special promotion

The DVD Surya Namaskar, salute to the Sun in 70 minutes of duration + CD doubleNada Yoga and guided meditation + CD of gift for €15,50! (shipping costs included)

Purchase HERE (only get click in "add to the cart") or at the end of this article

The greeting to the Sun and its variants

Surya Namaskar, the greeting to the Sun, is in a sequence of asanas concatenated among itself to form an exercise dynamic coordinated with the breath.

Through its balanced and calm movements, integrates the body, mind and breath in a totality full of harmony and awareness.

You will find this beautiful DVD created and executed by José Manuel Vázquez 8 parts or strings:

  1. Alignment and breathing. It is a brief overview of the basics of alignment and types of breathing that will help us to pay attention in the implementation of Surya Namaskar.
  2. Greeting to the Sun Basic. It is a practice that meets the fundamental steps in this sequence is structured.
  3. Greeting to the Sun with variants of opening. Series of exercises in which predominate the arching and the release of the joints.
  4. Greeting to the Sun with variants of force. Practice that affects more in those exercises for strengthening and toning of back, legs, arms, etc.
  5. Greeting to the Sun with variants of stretch. A series of exercises that focus on the deep muscles stretch.
  6. Practice that brings together a series of transitions and exercises dynamic in which is power the agility and the coordination of the breath and the movement of the body.
  7. Greeting to the Sun in couple. Effective sequence of exercises that valued creativity, teamwork and listening to the other.
  8. Takes final awareness. A series of breathing exercises, concentration and relaxation that end and complement our the sun salutation practice.

Nada Yoga and guided meditation

After the practice of the greeting to the Sun, comes the rest and the connection with the consciousness. This double CD is included in the "Mind-body" special promotion

CD 1: Nada Yoga. Rest flows with the silence of the night and breathe. Empty your mind, it calms your heart, relax your body. It rests. It enters deep States of calm. Recover health and well-being. It rests.

CD 2: Meditation guided. It perceives the subtle messages of your interior. Discover the infinite space of your body. It takes your attention where needed. Empty yourself of inertia mental and see the tremendous potential that there is in you.

With the purchase of the DVD Surya Namaskar It gives this CD (cost real 7.89€)

The author

Jose Manuel Vazquez is author of the book Manuel de Yoga for Westerners and of a series of CDs and DVD of breathing, meditation and hatha yoga. Your DVD Surya Namaskar It is a flawless creation, collaborative effort and creativity of a brilliant technical and artistic team.

Jose Manuel Vazquez is President of the Association Shiva-Shakti de Yoga Integral. Teacher certified by the Yoga and the Spanish Association of practitioners of Yoga (AEPY), Member of the European Union of Yoga and of the International Association of Yoga Therapists (IAYT). He is Professor recognized by the Professional Association of Yoga teachers in Madrid.

Since 2002 he has directed its own school Yoga organic in Madrid and the training of trainers and teachers supported by the Association Shiva-Shakti.


The promotion of YogaenRed put this DVD on sale Surya Namaskar (double) + 1 CD meditation guided / Nada Yoga + gift of another CD of regal. All for only 15.50€ (expenses of shipping included).

To buy it:
(click on "Add to cart")

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By • 20 Oct, 2016 • section: About YogaenRed