Yoga OnLine 28 class: be aware of the pelvis and pelvic floor
De nuevo presentamos a nuestros lectores una completa Clase de Yoga OnLine producida por la Escuela Internacional de Yoga. Se trata de una clase guiada por la profesora Raquel Webb.
Esta es una clase de estiramientos y movimientos hacia la pelvis aliviando posibles tensiones en la zona y liberándola dentro del movimiento. Se toma consciencia de la pelvis y su forma para luego ir descubriendo el periné (suelo pélvico).
Says Professor Rachel Webb: "I think that the practice of Yoga leads to more creativity, peace and coexistence, finding strength through body as well access to the mind, spirit and heart.
My classes are held in the framework of a free style Hatha Yoga-based Integrator seeking a slow flow of alignment, with focus on the creation of the strength and the flexibility to form a safe and solid base".
Raquel He is Professor-Master of Hatha Yoga in the school international Yoga, specializing in Yoga for pregnant women. It is also responsible for the international Yoga school in Cadiz.
This kinds of Yoga platform has been created by the international school of Yoga to get the learning and practice of the Yoga wherever you are.
Each week it incorporates classes of different styles with different objectives, so that you can move into your practice.
You can choose practices short of 30 minutes and complete more than one hour classes, as well as several levels that adapt to your practice. Also you can practice meditation and Mantras.
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