5 asanas to sleep well
From Yoga network We want to help you fight insomnia releasing tension in the body and away thoughts of the mind with these simple exercises.
1 Sukasana with Flex. Sit with crossed legs. A thick and firm pad placed in front of you. It may be worth a folded blanket. Lean forward, supporting arms on the cushion and forehead on your arms. Keep your posture while you need.
2. Supta Dabbha Konasana or posture of the Zapatero. Place a cushion or pillow thick to lie on the mouth above. Your back and your head should rest on the cushion. You can place a pillow under the knees and another under the head. The soles of the feet together. Let your chest open and arms resting at the sides of the body with the palms up. Keep your posture while you need.
3 Jatara Paravartanasana or torque of the serpent. Lying face-up, folded right leg by placing the foot on the other knee. Put your left hand on the knee that is in the air and slowly sees carrying the right knee toward the floor on the left side of your body. Stretch the right arm to the right and turn your head to the same side. Keep your posture a few breaths and repeat the exercise on the other side.
4 Viparita Karani or posture of the average sailing. Lie down mouth up close to a wall. Lifted legs and support them over it bringing the body and trying to form a 90 ° angle.
5 Balasana, or child. Kneel on the floor. Sit on your heels, separates the knees almost to the width of your hips. Carries the torso forward, on the thighs. Lengthen your back everything you can, drop the arms to the sides. Keep the position for 1 to 3 minutes.