Swara Yoga & has-Tha Yoga: its secrets (part 1)

Our body is divided in two halves "symmetrical" and different at the same time, through them circulates a negative current and another positive. The purpose of yoga is to cultivate the balance between these two trends to expand our consciousness and liberate us, in search of inner peace so desired. Eva Klimberg writes.

swara yoga

Swara Yoga It is the yoga of breath flows and the Has-Tha / Kundalini Yoga, yoga of energy balance.

Breathing is the only biological function that nature allows us to modify; It has given us the possibility to adjust it and make it conscious. Only with modular that biological function, observe it, extend it and deepen it, we can influence health and well-being, as well as the deeper States of consciousness.

"When the breath wanders, the mind flows restless; but when breathing is quiet, the mind is also reassuring, the Yogi obtains the power of calm")Hatha Yoga Pradipika).

When the energy stagnates or blocks, the body manifests a small pain. If it is not treated promptly, the symptom worsens, creating more pain and then other more serious and dangerous imbalances.

Three nadis

Of the 72,000 nadis ranging pranomaya kosha (sheath of prana) three are very important: Ida, Pingala and Sushumna.

By IDA nadi or lunar nadi flow lunar-mental power, connect the respiratory flow in the left nostril with the activity of the parasympathetic nervous system and right cerebral hemisphere (cross). When it is more active stimulates the activity of the unconscious, intuition and creativity, female, cold, negative, introspection and passivity.

Its nature is Manas Shakti.

By Pinger it nadi or solar nadi flow solar-vital power, connect the respiratory flow in the right nostril with the activity of the sympathetic nervous system and the left cerebral hemisphere. When is more active stimulates the activity of the conscious, logic, masculine, positive and activity and extroversion. It generates heat.

Its nature is Prana Shakti.

Sushumna nadi is the central nadi by where it climbs in conditions exceptionally you augmenting the Kundalini Shakti (by a section of this called brahma nadi), awakening the different degrees of consciousness associated with each chakra.

When the activity between Ida and apply it it is balanced, manifested in the harmony of the respiratory flow in both nostrils, activates the prana, flows through sushumna, balances central nervous system, the supramental appearance (vignnamaya kosha), the unconscious, intuitive wisdom, cosmic light and balance (without excessive introversion or extraversion).

Its nature is Kundalini Shakti.

Harmonic conditions it has to produce alternating every one or two hours between the predominant activity of each hemisphere, the activity of the sympathetic autonomic system and the parasympathetic and thus flow in two mass graves. This ensures balance, physical and mental health.

When Ida nadi activity prevails, the respiratory flow manifests more intense in the left nostril (we say that the pit is more open), there are more activation in the right hemisphere (cross) and the parasympathetic (relaxation) nervous system. This Swara Lunar by left Fossa has a refreshing, efferent, inhibitory effect, stimulate internal processes, relax muscles, decreases body temperature, slows the heart rate and lowers blood pressure. Favour introspection, intuitive knowledge and holistic, artistic sensitivity or extrasensory perception.

It comprises and adjusts your practice to your level of commitment. It values what guidelines you are helpful and make you feel good no doubt.

It is best to find a good teacher who has practiced all this and are, therefore, genuine connoisseur. He or she will teach you with sensitivity these techniques.

This article is just a summary of the information in the connection of the Swara, has-tha Yoga and techniques and practical pranayamas accompanying, completing this knowledge.

Eva Klimberg Polo It is forming Professor of psychology and deep philosophy of Yoga in various formations, with more than 20 years of experience.

This information is part of the professional training of teachers of Yoga in the subject of philosophy and deep psychology of Yoga.

During the Removal of immersion in the deep Yoga, on the bridge in may, it will be developed and practiced this knowledge.

For more information: info@yogaartstudio.com / www.YogaArtStudio.com

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By • 2 sea, 2016 • section: General