asanas 6 against anxiety
Already we know that the yoga and the meditation can help us to control the stress and to relieve the symptoms of depression, panic, anxiety... But is it clear what asanas more effective to do this? You show some.
With your feet apart put the heels in line in parallel. Raise your arms and extend them to the sides with the Palms down. Gets the face internal of the foot left and rotate the right 90 °. Aligns the two heels. Extends the torso toward the leg right bending the joint of the hip, not the waist.
Placed your hand right where arrive, in the Shin, the ankle or in the soil, what you is possible without distorting the posture of the torso. Stretch your left arm toward the ceiling, in line with the top of your shoulders. Keep the head in a position neutral. Hold this position for 30 seconds or 1 minute.
2 dog facing up (Urdhva Mukha Svanasana)
Lying face down with the legs extended backwards, together, and the arms on both sides of the body bends the elbows and places the palms of the hands beside the waist, so that your forearms are perpendicular to the ground. Press the palms of your hands against the ground and stretch your arms while you raise the torso and legs a few centimetres of soil. Keep them thighs firm and tries to relax the buttocks.
3. the child (Balasana)
Get on your knees you in the ground. Sit on your heels, separates the knees almost to the width of your hips. Carries the torso forward, on the thighs. Extends the it back all what can, leaves fall the arms to the sides. Hold the position for 1 to 3 minutes.
4 bridge over shoulder (Setu Bandha Savangasana)
Lying with them legs separated the wide of hip, lifts her pelvis. This asana requires that your feet sit firmly on the ground while the column is raised.
5. the clip (Paschimottanasana)
Sit on the floor with the supported buttocks and legs stretched in front of you, lengthens the twins and heels forward. Keep active feet. Take the trunk towards your thighs. Keep this stance 1 minute.
6. the corpse (Savasana)
Lay you on the floor looking for a position neutral. The width of hips separate legs. Softens the pelvis but not much relaxing the lower back.