Asanas


The truth about the asanas (according to the classical Yoga)
Publicado el 15 Jan, 2018

¿Cómo entiende los ásanas un yogui tradicional? Hablamos con Abdullah Mahmud, yogui que estudió en profundidad la filosofía y la práctica ...

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The best Asana 4 for going to sleep
Published 3 sea, 2017

These positions will allow you to sleep like a baby, i.e. with a quality sleep, serene, relaxing and restoring both...

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4 asanas to strengthen arms
Posted Feb 27, 2017

In the way of progress toward advanced positions, balance on arms and hands, you need a prior and continued work to feel safe...

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The best Asana for the day
Posted on 12 Jan, 2017

Frequently we woke up hunched over, their backs and stiff neck, sunken chest. Perhaps you have slept to loose leg, but...

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The asanas 3 that you fill with power
Published on 9 Jan, 2017

How have you sitting parties? Surely they have forced you to modify your rest and diet routines. That Yes...

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6 positions to reassure to the children (and of step calm you you)
Posted the 5 Jan, 2017

These days eve of Kings the kids are rowdy in house. Arrive for work and his illusion and its anxiety...

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Asanas to strengthen legs
Posted on 17 Nov, 2016

To strengthen the legs first should strengthen the column and to gain flexibility in the knees. This will work with...

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Asanas for autumn
Publicado el 8 Nov, 2016

The practice of yoga in the autumn and the beginning of winter should be governed according to the needs of the body and...

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Isabel Ward and 4 new videos of yoga in TVE
Posted on 29 Mar, 2016

The space dedicated to yoga that includes the program 'to point to the 2' is having great success of audience. Here...

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Asanas to channel energy
Posted on 17 Mar, 2016

When we feel emotions primary such as anger or resentment, the best way to stop the energy that comes from thinking is transforming it into...

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