Practice


Yoga Vinyasa Krama (IV): the sequences in sitting position
Publicado el 17 Jul, 2017

Noelia Insa brings us the fourth installment of the series of articles on Vinyasa Krama Yoga is published in...

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Prānāyāma, expansion of vital energy
Publicado el 17 Jul, 2017

For Yoga, breathing is a precious asset that we can use in our favor, both to invigorate our bodies...

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Yoga with babies: how to get an oasis of peace
Publicado el 30 Jun, 2017

'MamásYugYoga' groups arise in those centres of the Redgfu from Spain and other countries, where in addition to...

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The benefits of meditation for the child
Publicado el 19 Jun, 2017

Each day there are more parents who practice meditation and, aware of its benefits, want their children also...

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Vinyasa Krama Yoga (II): perfect for practice at home style
Posted on Jun 1, 2017

This is the second in a series of posts in which I intend to explain a bit what is the...

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The best Asana 4 for going to sleep
Published 3 sea, 2017

These positions will allow you to sleep like a baby, i.e. with a quality sleep, serene, relaxing and restoring both...

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How to choose a style of yoga posture (and part 2)
Posted Feb 28, 2017

In the first part of this article we are talking about the concepts of force versus flexibility and stillness versus movement...

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4 asanas to strengthen arms
Posted Feb 27, 2017

In the way of progress toward advanced positions, balance on arms and hands, you need a prior and continued work to feel safe...

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Yoga for people with reduced mobility
Posted on 23 Jan, 2017

Por su interés compartimos la información de la revista Infomédula, de la Fundación del Hospital Nacional de Tetrapléjicos, titulada "Yoga, ...

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The best Asana for the day
Posted on 12 Jan, 2017

Frequently we woke up hunched over, their backs and stiff neck, sunken chest. Perhaps you have slept to loose leg, but...

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