Practice


Ecological microfibre towels: the perfect alternative to life towels
Publicado el 31 Oct, 2017

Are you tired or tired of carrying extra weight in your pack of sport? It overwhelms you see all the space that...

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Meditation symbols
Publicado el 2 Oct, 2017

Symbols beyond the concept and tend a bridge between the subconscious and the conscious, something like this...

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Bamboo fabric: the perfect complement to your skin
Posted on 11 Sep, 2017

Do tired of clothing that you stick to the body while you practice Yoga or Pilates? Allow yourself to enjoy with all your...

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5. Pratyahāra, replegar los sentidos
Publicado el 22 Aug, 2017

In this transit of outer-most Yoga (which includes personal, respiratory and body disciplines) to the internal (ranging from...

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Yoga Vinyasa Krama (IV): the sequences in sitting position
Publicado el 17 Jul, 2017

Noelia Insa brings us the fourth installment of the series of articles on Vinyasa Krama Yoga is published in...

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4. Prānāyāma, la expansión de la energía vital
Publicado el 17 Jul, 2017

For Yoga, breathing is a precious asset that we can use in our favor, both to invigorate our bodies...

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Yoga with babies: how to get an oasis of peace
Publicado el 30 Jun, 2017

'MamásYugYoga' groups arise in those centres of the Redgfu from Spain and other countries, where in addition to...

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The benefits of meditation for the child
Publicado el 19 Jun, 2017

Each day there are more parents who practice meditation and, aware of its benefits, want their children also...

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Vinyasa Krama Yoga (II): perfect for practice at home style
Posted on Jun 1, 2017

This is the second in a series of posts in which I intend to explain a bit what is the...

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The best Asana 4 for going to sleep
Published 3 sea, 2017

These positions will allow you to sleep like a baby, i.e. with a quality sleep, serene, relaxing and restoring both...

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