6 positions to reassure to the children (and of step calm you you)

These days, eve of Kings kids are rowdy in house. You get to work and his enthusiasm and his anxiety for the gifts you more than a little... organize a mini-session of yoga and peace will return to home! These are the 6 positions that we recommend.

It allows that these positions do much of the work of reuniting with the serenity of home.

  1. Top left: Viparita Karani
  2. Top right: Urdhva Mukha Paschimattanasana
  3. In the middle left: Sukhasana
  4. At the Center: Vrksasana
  5. Below on the left: Dhanurasana
  6. Below on the right: Adho Mukha Vrkasasana

He is recommended to begin and end the session at Sukhasana.

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By • 5 jan, 2017 • section: Asanas