Chickpea Burger

The falafel was the starting point of the garganzo Burger. Instead of flour we used oat flakes, so the gluten-intolerant can consume it without problem.

Hamburger

Ingredients

  • 400 g of cooked chickpeas
  • 1 teaspoon of: cumin, ground coriander seed, paprika
  • 1 spring onion
  • 1 clove of garlic or, if you prefer, grated ginger
  • 50 g of oat flakes
  • 1 tablespoon tahini or sesame paste
  • fresh parsley, leaves fresh mint leaves
  • zest of 1 lime, juice of half lime
  • 1 tablespoon sesame seeds, salt, ground black pepper
  • extra virgin olive oil

Preparation

  1. We went through the mortar the cumin and coriander and roast it in a pan together with the paprika, oil, onion and garlic chopped.
  2. Grind the flakes of oatmeal and reserve the half. Add the mixture of spices along with the tahini, chopped parsley and mint leaves, the zest of lime, salt and ground black pepper onion and garlic. Mix until you obtain a homogeneous before add chick peas and mash well paste.
  3. We stand for the mixture in the fridge for a few hours. After shaping and coat it in mixture of flour, oat flakes and sesame seeds. FRY in a pan with a little oil and serve.

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By • Sep 27, 2016 • section: Nutrition