Mudras: Mudra of the Interior be

This mudra belongs to the Group of spiritual mudras that in ancient times were used in temples and churches to enhance meditation and prayer.

Mudra_ser_interior

It binds the tips of the index, middle finger, ring and pinkie and the alhohadillas of the hands. Those thumbs should stay together and go the «road» until touch them tips United of them little fingers. An empty cavity through which the light shines is formed below the tips of your little fingers. This opening symbolises the force of the heart by means of divine wisdom. Opening is different in each person.

This mudra symbolizes being inside of a person, covered by the body power, but airing from time to time by happiness or suffering, or directed by the hidden School of the inner man.

Keep your hands in this position first to the front, and look, no squint, through the Overture as long as you can; then lower your arms and hold the mudra for awhile a few centimeters below the Chin. Your hands are automatically right in the place where according to the ancient mysteries, it is the soul, and that's what your hands form a temple. Now, pay attention to your breathing. With each exhalation blows gently: «Huuu» and get carried away by the small opening to the infinite, the great mystery.

When he is this mudra, and more if done cross-legged in meditation posture, different parts of the body are many triangles; starting with the small space between fingers, through the position of the hands, arms, legs and body. The triangle is the symbol of the divinity and our body in this occasion expresses multiple form. This mudra is a prayer without words, a silent meditation, a surrender to the divine.

With this mudra we enter the realm of the impalpable, the divine.

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By • 15 jan, 2014 • section: Practice